Q: How do you pronounce it?
A: Puh-LAH-teez
Q: What is Pilates?
A: Pilates is a unique form of exercise that simultaneously strengthens, stretches and defines all muscle groups. Specialized equipment works multiple muscle groups rather than individual muscles, which enables you to tone and tighten, build longer, leaner muscles and improve postural alignment. And, best of all, it’s fun and never boring!
Q: Who can do Pilates?
A: Almost everyone! Regardless of your age, gender, fitness levels or injuries, Pilates will transform the way you look, feel and perform. Pilates is great for all fitness levels because it builds strength and stamina through its particular style of combining movement with breathing. Since sessions are private, each one is personally tailored to your abilities and goals.
Q: How often should I do Pilates?
A: To make measurable gains, two or three times a week is recommended.
Q: How does Pilates compare with Yoga?
A: Both forms of exercise are designed to increase strength, flexibility and mobility; However, Pure Pilates achieves these goals through the use of specialized equipment which allows for increased resistance, enhanced stretching and a wide variety of exercise options.
Q: Who will benefit from Pilates classes?
- People with aches and pains, back and neck problems or those recovering from an injury
- Office workers wanting to counter the detrimental effects of prolonged sitting
- Anyone wanting to improve core stability, posture, strength and flexibility
- Sports people looking to improve their performance, and to prevent injury
- Pregnant women who would like to exercise at a safe and appropriate level to improve strength and reduce muscular aches and pains
- New moms who would like to recover body shape, tone and pelvic floor function after pregnancy
- Seniors wishing to maintain their strength, balance and mobility
